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Monthly Archives: August 2013
Health and Fitness 6
Chapter 6 – Adopting the mind-set and approach of a whole new lifestyle Try to adopt a new lifestyle altogether when it comes to both the ways you eat (meal size and frequency) and the types of food that you eat. Do … Continue reading
Chapter 1. What is accounting?
1. What is accounting? A definition Accounting is the process whereby financial information is identified, recorded, classified and communicated to interested parties within a business in order to facilitate informed judgements and decisions being made by the various users of … Continue reading
Accounting and Bookkeeping Tutorial Preface
Accounting and Bookkeeping Tutorial Preface The following written tutorial will be for those of you who would like to learn basic bookkeeping skills and to establish a good solid grasp of basic accounting principles. Before continuing, I should mention that … Continue reading
Health and Fitness 5
Chapter 5 – Avoid juggling fat loss with lean gains If you’re looking to gain lean weight in addition to losing fat, then only aim to achieve one of these goals over a given period of time. You should avoid attempting … Continue reading
Health and Fitness 4
Chapter 4 – Monitoring changes in your body fat on a weekly basis Invest in a body fat caliper and keep track of changes in your body fat percentage on a weekly basis. Body fat percentage measurements alongside overall weight readings … Continue reading
Health and Fitness 3
Chapter 3 – Targeting fat loss in place of indiscriminate weight loss When your goal is weight loss, always look to lose fat weight only, never lean weight. If you lose weight overall, but then find that a significant proportion of that loss has come … Continue reading