Category Archives: Health and Fitness

Chapter 3 – Targeting fat loss in place of indiscriminate weight loss When your goal is weight loss, always look to lose fat weight only, never lean weight. If you lose weight overall, but then find that a significant proportion of that loss has come … Continue reading →

Chapter 2 – Burning off calories in place of calorie-restrictive diets Always look to burn off calories through exercise before you consider restricting your calorie intake. The most efficient way to reduce your body fat, achieve your fitness aims and optimise … Continue reading →

Chapter 1 – Limiting the difference between your daily calorie consumption and daily calorie needs Whether your aim is to gain weight or lose weight, you should refrain from consuming too few calories or too many calories. Your calorie intake should … Continue reading →

Health and Fitness for Life Blog The following guide to health and fitness began life as a blog in August 2013 when I decided I would write a series of chapters dedicated to helping people improve various aspects of their nutrition, fitness and general health. Fifty … Continue reading →